TDEE Calculator
Calculate your Total Daily Energy Expenditure
Little or no exercise, desk job
About TDEE
Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It's calculated using the Mifflin-St Jeor equation and adjusted based on your activity level. The calculator provides estimates for:
- Weight loss: 500 calorie deficit per day (~0.5kg/week)
- Weight maintenance: Your exact TDEE
- Weight gain: 500 calorie surplus per day (~0.5kg/week)
Note: These are estimates and individual results may vary. Consult with a healthcare professional for personalized advice.